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The T.I.M.E. Method™

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I Believe In A Life without the Hustle & Grind

Because there is so much more to life than work, stress, overwhelm and pushing hard.

All you need to do is
Slow down to Speed up.

My Story

I created The T.I.M.E. Method™ because I worked myself to death, quite literally and life was just a misery of existing rather than living fully. 
The video below shows you what my mission is and what
The T.I.M.E. Method™ can do for you, too.

The Book

Time is not waiting for you. This hit Monique hard when she woke up from a cardiac arrest, asking herself, if she’d done anything of impact in her 19 years of life so far. The answer was: No. 

As high performers we often feel the pressure of building a legacy, creating massive impact, as well as juggling family, friends and well, our daily lives.

And in between all of that we often forget, that the one and only thing, we truly possess is time. Everything else can be taken away from us.

Monique was fighting this pressure for so long – until she realised that traditional time management methods alone won’t get her out of this hamsterwheel.

She began the quest of finding the way out and created her signature framework The T.I.M.E. Method™ over the past 15 years.

In this book, Monique breaks down traditional tools and techniques as well as universal approaches on how you can expand time and make it work for you based on your energy, core values as well as leadership traits.

Bringing these in alignment will help you become the visionary of your time, live life fully & unlock your ultimate potential.

Because if you can slow down you will speed up


The T.I.M.E. Method™ – Breakdown

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Time Management

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Impactful Leadership

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Mindset Mastery

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Energy Efficiency

Are you actually productive? Or just busy? Do you know which tasks to prioritize, the ones that will move the needle within weeks instead of just making you feel better right now?

Let’s cut the bullshit and get down to the core.

Our mind is telling us a lot of stories, creating thousands of thoughts per minutes just to create a reality – that may not even be true! Let’s create a reality that is better than you’d ever imagine & unlock your ultimate potential with it.

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams –
Are you leading a life of impact? Or are you stuck in the system, following the rules having been set upon you? Let’s unlock the leader within you.

All of this is great, but it doesn’t help you if you are exhausted, overwhelmed and just stressed to the core. So we will make sure to get your energy up to a consistent high, decrease the overwhelm and create a state of flow for you


Get the book TODAY –